Male menopause, also known as andropause, can be treated effectively if you use the right treatments. But it can sometimes be difficult to sort out the thousands of male menopause products out there. Let me give you some pointers on how you can find the best male menopause creams and treatments possible.

Most of the times, physicians will prescribe testosterone treatments to men that are afflicted by andropause. While they can be administered in many ways, one of the most popular methods is through testosterone creams. But testosterone can also be administered through patches, injections, pills and can also be ingested naturally.

But not all treatment options are created equal. Per instance, it is a well known fact that natural treatments for testosterone deficient males are less efficient than medically prescribed ones. Let me give you a rundown of all the different type of andropause treatments available on the market.

Testosterone injections

The patch

Testosterone patches are a very convenient and non-intrusive method of administering testosterone. They can be applied on various parts of the body, mainly the scrotum, to induce testosterone production. While they may be more convenient than testosterone injections, you will have to change them regularly and they can cause skin lesions.

Testosterone injections

Testosterone injections are another way you can boost your testosterone level. Testosterone injections provide a quick boost of testosterone other methods simply cannot provide. It is also the most efficient method since a single testosterone shot can last you up to 4 months. However, testosterone injections seem to wear out in the final days preceding the next injection, causing depression, lost of energy and libido.

Testosterone pills

Testosterone pills work in the same way patches do, only this time the testosterone is administered through oral ingestion. However, they have been shown to cause liver malfunctions and do not last as long as other methods. They also have been shown to work less effectively than both the patch and the injection.

Testosterone pills

Male menopause creams

Male menopause creams are the latest form of testosterone treatment to hit the market. All you have to do is rub the cream on various parts of your body and let it penetrate the skin. While testosterone creams have been shown to work very well on some cases, there are many ineffective creams out there. But testosterone creams are one of the safest and most convenient forms of testosterone therapy available.

Now that you have all the tools necessary to choose which option is be the best for you, make sure you try as many as possible to see which one better suits your needs. Testosterone therapy is constantly evolving, so make sure you stay on the lookout for any breakthrough advancements.

Are you getting enough calcium in your diet? Calcium is important not only for building healthy bones, but it’s also critical for maintaining a normal heart rhythm, helping nerves function properly, and for muscle contraction. Most adults need between 1000 and 1200 milligrams of calcium per day ‘” depending upon their age.

As you might expect, the best sources of calcium are dairy products – but which ones are best? If you’re watching your calorie intake and don’t want to eat too many full fat dairy products, you need to get the most bang for your buck. What are the best dairy sources of calcium?

Dairy Sources of Calcium: Yogurt

A single cup of yogurt has as much as 400 milligrams of calcium. This may vary somewhat between brands, so spend some time reading labels and choose one that’s high in calcium and low in fat and sugar. The advantage of eating yogurt as a source of calcium is you also get the benefits of the probiotic bacteria found in the yogurt.

The “friendly bacteria” found in yogurt keeps the intestines healthy and the immune system primed to fight off infection. Always choose a yogurt that has live yogurt cultures. Not all do, so read the label carefully. What about soft serve yogurt? It’s considerably lower in calcium with only about 100 milligrams in a half cup.

Milk is high on the list of dietary calcium sources

Dairy Sources of Calcium: Milk

As you would expect, milk is high on the list of dietary calcium sources. A cup of milk has about 300 milligrams of calcium. To get enough calcium, most people need three or four glasses a day – if that’s their only calcium source.

The fat can really add up, so it’s important to choose skim milk. If you don’t like drinking straight milk, use it on hot cereal or turn it into a tasty fruit smoothie. If you add both yogurt and skim milk to a fruit smoothie, you’ll have a tasty, high calcium, breakfast drink.

Dairy Sources of Calcium: Cheese

An ounce of cheese has around 250 milligrams of calcium. Most cheese is pretty high in fat and calories, so unless you’re eating reduced fat cheese, it’s better to get most of your calcium from skim milk and yogurt. You’ll take in more calories eating cheese to meet your calcium quota than eating yogurt.

What about cottage cheese? Cottage cheese is lower in calories and fat, but a half cup only has around 70 milligrams of calcium. It has about the same amount of calcium has a half cup of broccoli.

Dairy Sources of Calcium: Ice Cream

This is certainly the way most people would like to get their calcium. A single cup of ice cream has 180 milligrams of calcium. You’d have to eat five cups of ice cream to get your daily quota of calcium – which may taste good – but the calories and fat really add up. Stick to yogurt and yogurt smoothies and leave the ice cream for a special occasion.

A single cup of ice cream has 180 milligrams of calcium

Dairy Sources of Calcium: The Bottom Line?

Dairy foods are the best sources of calcium, but non-dairy sources such as tofu, collard green, and spinach are also good alternatives. Too much dairy may not be healthy and may increase the risk of some types of cancer, so get your calcium from both dairy and non-dairy sources whenever possible.

If you’re trying to lose weight and seem to have bumped up against a plateau, there are ways to increase the calories you burn in every work out resulting in quicker weight loss. Prevention magazine’s April 2010 issue has a great article on ways to improve weight loss. A lot of it entails powering up your circuit training routine in between each individual machine or strength exercise to burn more calories and get faster weight loss results. It’s just a matter of knowing a few tips.

Talk Less, Move More

Sounds like something your 3rd grade teacher would tell you, but it’s tempting to talk to others working out when you’re doing your circuit, especially if you’re with a friend or 2. However, if you can easily hold a conversation you’re probably not working hard enough. You should need to stop and take a couple deeper breaths in the middle of each sentence, so try to use that as a guide while in talking between circuits.

Bring Your Cardio Up a Notch

Chances are, in between machines or strength exercises, you either walk or march in place. Pump up your cardio by jogging in place or by doing squats, stationary lunges, jumping jacks, or high knees for around 30 seconds. These exercises are more intense and require lots more energy for increased cardio.

Faster Lifting

If you’re on a Curve’s hydraulic machine, you might find that by speeding up your reps, you’ll increase more resistance and a recruit more muscle fiber for quicker toning. For each 30 second circuit, count the reps, then at your next workout try to beat that number.

Cross Training

Research has shown that by adding new types of exercises, you can rev up your metabolism which results in plateau busting. On non- Curve days, try using a fitness DVD, riding a bike, or you might consider adding fast interval walking.

New types of exercises

Tracking Progress

If you want instant feedback, try a heart rate monitor or maybe a CurvesSmart. The CurvesSmart is a computerized program that many club locations have. This program adjusts your machine’s resistance based on your individual heart rate, endurance level, and your personal range of motion.

Changing my own personal work out program has indeed helped me gain a bit of ground on calorie burning as well as work other areas of my body that weren’t previously getting worked as intensely. I think you’ll find these suggestions do the trick in stepping up your work-out game to give you a better edge on weight loss.

male extra

Sexual male enhancement has become a booming industry in recent years. Due to this, different products have mushroomed with mostly unregulated ‘natural products’. The FDA has released a report indicating that some of these natural enhancement supplements are not tested, aren’t natural and might be dangerous to the user.

Fortunately, Male Extra was not listed under the harmful natural products by the FDA. It is a safe male enhancement product that works to increase blood flow in cells in the penis. See more about it in this Male Extra review.

Let’s see how safe it is.

Male Extra safety

Clinically proven

Male Extra components have been clinically tested for their effectiveness. More so, they are natural with no synthetics added or proprietary blends.

The manufacturer has listed the clinical trials that involve most of the ingredients used. Therefore, it is right to say that Male Extra is backed by science and safe to use.


FDA released a list of harmful natural male enhancement supplements believed to be detrimental to the user: Male Extra is not one of them.

Therefore, it is manufactured under safe, toxin-free, and high-quality measures.

Also, it uses safe dosages of each ingredient, which are well tolerated by most users.

The capsules are thoroughly tested to check for harmful additives, impurities and other unsafe components.

Bought directly from the manufacturer

Purchasing a supplement from the official website guarantees that it is safe, original and genuine.

Male Extra is only available on the official website; thus, it is safe for use. It should not be bought from third-party retailers due to the risk of getting a counterfeit or a low-quality supplement.

Little to no side effects

Most users tolerate Male Extra. Thus, it is a safe supplement for boosting better and healthy erections.

Some users may experience some side effects due to high levels of nitric oxide, alteration with some medication, overdosing or allergic reactions to some ingredients.

However, side effects are rare.

Money back guarantee

The manufacturer offers a 60-day money back guarantee on Male Extra.

Hence, it is not a scam but a high-quality supplement.

Ways to Increase Male Extra Safety

male extra review

Here are some ways that you can ensure that Male Extra is safe for use.

  • Take the right dosage

Male Extra is only safe when taken as directed. Overdosing or mega dosing could compromise the safety of the supplement and cause adverse side effects to the user.

Take Male Extra at the same time each day, consistently for atleast3-6 months.

  • Speak with your physician if taking other drugs

Male Extra may alter how some medicines work risking your health. Thus, the manufacturer advises that you should consult your doctor before taking it if you are taking other medication.

However, avoid these supplements if you are using blood thinners, circulation drugs or any cardiovascular-related drugs.

  • Stop use if you experience side effects

If you feel ill or experience side effects after using Male Extra, discontinue use immediately to avoid risking your health.

Bottom Line

Male Extra is safe to use.

It is manufactured under high-quality standards to ensure purity and safety of the product.

There is a clear nutritional factsheet on the ingredients used and the dosages for each. Thus users can evaluate what the product contains.

There has been a lot of attention given recently to the high tech brain workouts that elite athletes use to improve performance. Companies such as Neurotopia have developed brain-training software that can boost performance by sharpening the mind and increasing focus. Olympic beach volleyball gold medalist Kerri Walsh-Jennings is just one of a number of athletes who don a brain wave sensor at the company’s facility to control a videogame with their brain. There are also many general brain-training resources available online from companies like Luminosity and

So can the weekend warrior and non-elite athlete benefit from brain training? Absolutely. No matter what sport you participate in, exercising the brain can yield improvement. Training the brain for better athletic performance falls into three main areas: Execution, Focus, and Decision Making. The following low-tech approaches can be done anywhere for absolutely no cost.

Visualization for Better Execution

Visualization for Better Execution

The basis for success in sports is the ability to flawlessly execute basic skills. Whether it is hitting, kicking or shooting a ball, swinging a club, or other specific movement, proficiency must be achieved. While nothing can replace physical practice, skills can be enhanced through visualization training.

Many may be familiar with the study in which students were tested on free throw ability: one group was instructed to practice free throws an hour a day; another group told to visualize making shots; and another group did nothing. After 30 days the group that practiced an hour a day and the visualization group saw the same performance improvement (about 25% accuracy increase).


Visualization takes imagination. One must be able to mentally see, hear and experience the sensations of the specific technique or game situation. To be effective, it is important to visualize the activity in the first person (as opposed to “watching” yourself performing). An example visualization script I’ve used with success to improve my tennis stroke:
In the mind’s eye fully visualize the court, including the surface, colors, and surroundings, even a hitting partner.

See the ball coming across the net as you move and set-up the shot. Hear and see the ball bouncing as you take your racket back and execute the stroke. Feel and hear the impact through the hitting zone and watch as the ball leaves the racket and successfully goes over the net.

Be specific with the placement of the shot you are hitting and always imagine successful outcomes. One might practice cross-court strokes and then move onto hitting to other areas of the court.

Also “watch” your hitting partner’s movements and reaction. See yourself moving back to the middle of the court to prepare for the next shot.

Practice hitting different strokes:

slice, topspin, and flat shots just as you would use in a game.

This basic approach can be used for any sport or physical activity. One can often find performance scripts online. Beyond working on mechanics, visualization training is also great for preparing for game situations. For basketball one might work on receiving an outlet pass and pulling up for a jump shot, or in soccer volleying home a goal on a corner kick.

Visualization is not just beneficial for ball sports. Bobsledders visualize going down the course before every run. Cyclists, runners and swimmers can work on better technique. Top triathletes even visualize their transition sequences.

Concentration Exercises For Better Focus

Today’s technology-oriented world has left many with mild ADHD. While in some ways this can be helpful for managing busy lives, in sports the ability to focus and stay in the moment is a trait all world-class athletes share. Whether it is performing in the clutch or fighting through physical and mental fatigue to make it to the finish line, the ability to focus regardless of distraction is crucial for success.


The mind naturally likes to wander, so focus and concentration training generally involves performing a relatively simple task non-stop for a specific duration of time. One easy example is to use number squares. These are simple five by five grids with the numbers 1 through 25 randomly distributed in the boxes.

The exercise is to cross out boxes in order as quickly as possible. Sounds simple, right? It is, but it takes concentration. Start in a quiet environment then add to the challenge by completing them in places where there are more distractions. Then you can do multiple boxes in a row. If you find yourself without a set of squares, open a book or magazine and count the words in a paragraph or article.

Improved Decision Making

Team and racket sports require participants to constantly take in information and react. This process primarily takes place in the frontal lobe area of the brain, which controls planning, movement, reasoning and problem solving. Just like skill development, improving on-field decision-making is best done participating in the sport itself, however this part of the brain can be exercised and developed, much like general fitness training benefits performance.

skill development


Games and puzzles, like chess, poker, sudoko, and crosswords are the easiest ways to train the frontal lobe portion of the brain, and they work out all the functions that are crucial for strong sports performance. In addition to these more cerebral activities, electronic games like Simon and Bop-it can also be beneficial. These require one to react to stimuli and help develop the brain’s processing speed.

Elite athletes aren’t the only ones who can utilize brain workouts to improve sports performance. Execution, focus and decision-making can all be enhanced by regularly practicing these simple no-cost exercises. You’ll also likely find the increased concentration and mental agility will help other aspects of your personal and professional life as well.

Sports, whether you play in a team or just individual, it’s really a great game activity for children that offer a wide range of pros or benefits. Partaking in sports can assist to gain great confidence and self-reliance, can encourage children to stand out mentally and can help to promote social skills. Involvement also can teach children lots of advantages of perfect goal-setting and practice.

How Sports Help Kids

There are several important reasons to get your kids to participate in sports activity, and all children can get plenty of benefits from partaking in athletics. The great impacts of childhood involvement in sports go far away from the physical and can prepare a child mentally, emotionally and socially.

Physical Benefits 

The most noticeable advantage of playing a sport is your physical. With the popularity of inactive indoor activities such as video games, computers, and television, partaking in prepared athletic activities is often the only physical activity children boast. This makes involvement in prepared sports more and more vital. Some of the physical advantages of kids playing sports comprise:

Healthier Coordination and Balance

Children who take part in sports learn before time and get perfect control of their bodies. This positive impact helps children to have better and healthier coordination and balances. Kids who widen these skills also grow the neural trails to reinforce them, and the positive impacts can work for the long run.

Augmented Strength and Endurance Power

Taking part in sports helps children to fortify muscles which promotes an overall boost in strength and endurance. Furthermore, sports usually entail various types of movements that comprise both swift moves and sluggish, stable movement. Sports can assist your kids to expand and toughen both types of muscles.

Brings Positive Changes in Body

Doing exercise is a vital part of maintaining your fitness and healthy body.  Healthy body composition can also assist children to protect against diseases such as Type 2 diabetes and metabolic condition.

Emotional Benefits        

Most of the parents are not aware of the positive emotional benefits that mainly origin from youth involvement in sports. Emotional benefits of youth athletics consist of:

Stress Cutback and Positive Effects on Mood

Kids who take part in sports can ward off their stress and violent behavior on the playing ground. These can consequence in reduced prevalence of depression, decreased stress and perked up moods.

Mental Benefits

Regular partaking in athletics can assist to boost young minds by involving ingenious and strategic thoughts, along with augmented attention and awareness. However, most sports entail some type of achieving, which can help kids to hone their mental math talents and abilities.

Social Benefits

The social benefits only are the main reason to hearten your kids to take part in athletics. Kids understand numerous social benefits from partaking in sports.

Decrease Rates of Drug Use and Reduce Teen Pregnancy

Kids who take part in sports are less prone to use drugs and alcohol. Girls who take part in sports are also less prone to become teen mothers for the same reasons.

Better Leadership Skills

Sports involvement builds well-built leaders. The leadership skills achieved in sports can assist children to do extremely well in school, life and in the workplace.

 These are all benefits that kids understand from taking part in sports. However, sports participation plays a crucial role in a child’s growth and development.

Name: Keelan Poole
Team: University of North Dakota (College Football)
Charges: Possession of Marijuana With Intent to Deliver, Possession of Cocaine and Cocaine Paraphernalia

University of North Dakota linebacker Keelan Poole was arrested (May 2017) in Grand Forks, North Dakota.

According to the Grand Forks Herald, Poole allegedly received large amounts of marijuana in the mail. Police searched his residence on Thursday (May 11, 2017) and found a small amount of marijuana wax, 4-5 grams of marijuana, a digital scale box, $3,655 and a plate with a white substance that tested positive for cocaine.

Poole was suspended indefinitely from the team following this incident.

Name: Mitchell Thompson
Team: Amherst College (College Football)
Arrested For: Operating Under the Influence (OUI), a Crosswalk Violation

Amherst College assistant coach Mitchell Thompson was arrested on Friday (May 12, 2017) in Northampton, Massachusetts.

According to, Thompson was pulled over around 11:45 p.m. for failing to stop for a pedestrian at a crosswalk. During the traffic stop, police allegedly witnessed signs of impairment and could smell alcohol coming from vehicle. Thompson allegedly failed a sobriety test and refused to take a Breathalyzer test.

Name: Oshay­ Dunmore
Team: Southern Oregon University (College Football)
Charges: Driving Under the Influence of Intoxicants, Unlawful Possession of a Firearm

Southern Oregon University linebacker Oshay­ Dunmore was arrested on Saturday (April 29, 2017) in Eugene, Oregon.

According to The Register-Guard, Dunmore was arrested following a traffic stop. Police allegedly found a pistol in the glove box and a semiautomatic rifle in the trunk of a vehicle driven by Dunmore.

Dunmore pleaded not guilty on Tuesday (May 16, 2017).

Dunmore, 23, was suspended from the football program following this incident.

Here are fat-burning stool routines, HIIT style (high intensity interval training). Warning: These HIIT stool routines are not for the poorly conditioned or for people with “bad” knees. If you want to melt puddles of fat and at the same time, enjoy strenuos exercise, you’ll love these high intensity interval training stool workouts.

I’m a certified personal trainer, and I have only my fittest clients doing these HIIT stool workouts. The height of the apparatus can vary, and you can also use a standard weightlifting bench. However, I prefer stools because this is what stools are for, versus trying to get an available bench when someone wants to use it for weightlifting. Stools are also more stable.

In general there are three standard heights of plyometric (jumping) apparatus. The following HIIT routines are to be done on the lowest stool, which is between one and one and a half feet high.

Hold a 45 pound plate or dumbbell in each hand. The metal plates are a hassle to hold onto sustained, due to their design, but the rubber-covered plates have “openings” where you can more easily grip.

HIIT (High Intensity Interval Training) on Stool

Step up and down on the apparatus 10 times, as fast as possible, with the right leg while holding the weights. As fast as possible. After 10 times, switch legs with no rest in between the switch, and repeat – as fast as possible. Plus, each time you step up, straighten leg all the way; don’t just get the foot up there and then quickly come down; actually extend the knee so that you have a straight leg, foot fully on the stool, before coming down.

Do this as quickly as possible for high intensity interval training, 20 step-ups total, holding 45 pound weights, and you will be heaving at the end.

Next HIIT stool routine: Do the same thing as previously described except alternate legs. Step as quickly as possible. Try not to hesitate, especially when both feet are on the floor. Move rapidly!

Next HIIT stool routine: Holding 35 pound plates or dumbbells, do the “lunge step.” This is the technique used in step aerobics classes. Ask a step aerobics instructor to demonstrate if the following description is not clear:

A lunge step begins with both feet on the stool. Keeping left foot atop apparatus, lower right foot to floor and just tap ball of foot to floor while keeping left foot on stool. Immediately after right foot touches floor, bring right foot back onto stool and immediately bring left ball of foot down to tap floor, then quickly bring it back atop apparatus.

Do this rapidly enough so that there is no pausing in between touch-downs. If the lunge step is done fast enough, it lookes like scissors or switch jumping when the legs are alternated. Do this while holding the 35 pounders. Warning: Done rapidly requires athletic ability; many people will be prone to stumbling. Make sure feet always land squarely on stool rather than on its edge.

A lunge step begins with both feet on the stool

Do 10-14 lunge steps each leg, and at the end you should be out of breath.

Final HIIT stool workout is without weights. Straddle the apparatus, then with both feet at same time, jump up on it (from straddle position), but then immediately return to start position (straddling stool). Do this as fast as possible: From straddle position, jump atop, jump off, jump atop, jump off, back and forth very rapidely for 30 seconds.

So here are three HIIT routines with a stool, but do any combination or order of them for a total of eight cycles, with a few minutes of passive rest in between, and your body will burn fat like crazy.